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Don’t Give Up on Sleep

Originally posted on Vie 2 Cycling.  Work hard/play hard- right? It’s easy to think that getting enough sleep is a distant third in importance.  In fact, it’s vital.  Most of us need 7-9 hours of sleep to restore the body and mind.  The effects of too little sleep go beyond feeling tired.  Chronic sleep deprivation […]

How To Energize Your Morning With Meditation

For many of us, getting up in the morning is a struggle, and it can take hours to actually feel awake and engaged. So surely the last thing you would want to do in the morning is meditate? Not so, we discovered last week, when we dragged ourselves out of bed to head to a […]