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Five Rules To Follow If You Want To Be Strong

Originally appeared on Women’s Health.  Strength training isn’t just the foundation of a good workout, allowing you to work out faster, harder, and more efficiently. It also makes performing everyday activities—running to catch the bus or a cab, carrying groceries, scooping up your kids for a hug, opening jars, picking up something you drop—way easier. […]

5 Things You Should Never Do After A Workout

5 Things You Should Never Do After A Workout Story originally published on Well + Good.  Showing up for that spin class and pushing yourself through tough intervals is the most important aspect of your fitness regimen—but what you do afteryou sweat can have a major impact on how your body responds to the work […]

Open Sweat is the Best Way to Build Muscle!

Though you may think that your gym routine is packed with muscle-building exercises and your diet is filled with more than enough protein, you may still be missing a few key ingredients when it comes to building up your muscles. It’s more than just your workout that comes into play here — rest is just […]