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Does Vibration Exercise Really Work?

PlateFit has become one of the most popular classes available through Open Sweat and if you haven’t tried it yet, you are missing out! To read about all the amazing benefits, check out this awesome article from Men’s Health.  The Truth About Vibration Exercise  Apparently vibrators may also help with building muscle and losing weight, according […]

Get Fit in 27 Minutes With PLATEFIT

Staying in shape is hard for most of us. It takes a daily choice to get up and move, sweat and burn extra calories. To feed your body with nutritious, clean and healthy food. Less in, more out. We all know the drill. So any workout that claims to burn more calories, in less time, […]