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Get Fit in 27 Minutes With PLATEFIT

Staying in shape is hard for most of us. It takes a daily choice to get up and move, sweat and burn extra calories. To feed your body with nutritious, clean and healthy food. Less in, more out. We all know the drill. So any workout that claims to burn more calories, in less time, […]

The Truth About Foam Rolling

Article originally appeared on Men’s Health.  How Foam Rolling Works by Michael Easter Most trainers recommend foam rolling before a workout for good reason: A study in The Journal of Strength & Conditioning Research found that rolling out for just a minute can improve your range of motion, while a study in Medicine & Science in Sports & Exercise discovered that rolling after […]

17 Ways To Be More Fit in 2017

Originally posted on PureWow. This is your year. The year you go to the gym every day, only eat monounsaturated fat and have a stomach so flat, people will openly weep when they see you in a bathing suit. OK, probably not. But here are 17 little things to do in 2017 for a fitter […]

Taking Your First Spin Class?

If you have never taken a spin class, the prospect can seem a little daunting. But we promise, you will never regret that first time you hop on the bike. To quell any fears, our amazing studio partner YAS Fitness, put together this great guide for first timers. And when you are ready to take […]

5 Benefits Of High Intensity Interval Training

Article originally appeared on Well + Good.  By Lisa Elaine Held Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx. The New York City physician has been trying to build bridges between fitness and medicine for a while now, and with his new book, Dr. Jordan Metzl’s Workout Prescription, out […]

Open Sweat Co-Hosts Mental Health Awareness Event

Last weekend, Open Sweat joined actress Kate Mansi and Genevieve Fish of The Know Collective to co-host our second #sweattostopstigma event, benefitting BringChange2Mind. The inspiring event, which aimed to increase awareness of mental health amongst women, was held in the beautiful Hyperslow studio on Fairfax, where guests took part in a 45-minute yoga class, led […]

How To Set And Achieve Fitness Goals

According to SELF Magazine, there are a handful of best practices that can make all of the difference when thinking about the fitness milestones you want to reach. These tried and true tactics are rolled into the SMART Method, a goal-setting guide that trainers and professional athletes swear by. The SMART Method says that each […]