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Five Rules To Follow If You Want To Be Strong

Originally appeared on Women’s Health.  Strength training isn’t just the foundation of a good workout, allowing you to work out faster, harder, and more efficiently. It also makes performing everyday activities—running to catch the bus or a cab, carrying groceries, scooping up your kids for a hug, opening jars, picking up something you drop—way easier. […]

Does Vibration Exercise Really Work?

PlateFit has become one of the most popular classes available through Open Sweat and if you haven’t tried it yet, you are missing out! To read about all the amazing benefits, check out this awesome article from Men’s Health.  The Truth About Vibration Exercise  Apparently vibrators may also help with building muscle and losing weight, according […]

Why A Bigger Breakfast Is Better For You

EATING MORE IN THE MORNING HELPS WEIGHT LOSS Originally appeared on Muscle and Fitness.  Research found that front-loading your calories may help with weight loss. Keeping your calorie count down at night may pay off if you’re looking to lose weight, according to a study presented at the Obesity Society Annual Meeting. Researchers found that […]

Cyclepathic Turns Spin Class Into A Party

Not all spin classes are created equal. And the Ridin’ Dirty class at Cyclepathic is proof of that. I headed into the Santa Monica based studio this past week to check it out for myself. Cyclepathic offers both indoor cycling and group strength & conditioning classes led by an enthusiastic team of highly trained instructors. The […]

Get Fit in 27 Minutes With PLATEFIT

Staying in shape is hard for most of us. It takes a daily choice to get up and move, sweat and burn extra calories. To feed your body with nutritious, clean and healthy food. Less in, more out. We all know the drill. So any workout that claims to burn more calories, in less time, […]

The Truth About Foam Rolling

Article originally appeared on Men’s Health.  How Foam Rolling Works by Michael Easter Most trainers recommend foam rolling before a workout for good reason: A study in The Journal of Strength & Conditioning Research found that rolling out for just a minute can improve your range of motion, while a study in Medicine & Science in Sports & Exercise discovered that rolling after […]

17 Ways To Be More Fit in 2017

Originally posted on PureWow. This is your year. The year you go to the gym every day, only eat monounsaturated fat and have a stomach so flat, people will openly weep when they see you in a bathing suit. OK, probably not. But here are 17 little things to do in 2017 for a fitter […]

5 Benefits Of High Intensity Interval Training

Article originally appeared on Well + Good.  By Lisa Elaine Held Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx. The New York City physician has been trying to build bridges between fitness and medicine for a while now, and with his new book, Dr. Jordan Metzl’s Workout Prescription, out […]