Three Posture Drills You Can Do At Your Desk

Dylan Conrad of Open Sweat shares some stretches anyone can do at work to correct posture and muscle imbalances. For those of you who have to sit at a desk all day, you know it can be taxing on your posture and muscles, leaving you stiff and uncomfortable. But...

Open Sweat is the Best Way to Build Muscle!

Though you may think that your gym routine is packed with muscle-building exercises and your diet is filled with more than enough protein, you may still be missing a few key ingredients when it comes to building up your muscles. It’s more than just your work...

Ask Well: 20 Seconds to Better Fitness?

Is there a specific amount of time at which to keep your heart rate up during interval training to get the most benefit? The answer probably depends on your capacity for suffering, according to scientists who study high-intensity interval training, which is de...