Why A Bigger Breakfast Is Better For You

EATING MORE IN THE MORNING HELPS WEIGHT LOSS Originally appeared on Muscle and Fitness.  Research found that front-loading your calories may help with weight loss. Keeping your calorie count down at night may pay off if you’re looking to lose weight, according to a study presented at the Obesity Society Annual Meeting. Researchers found that […]

5 Diet Tips For The Busy Professional

Coming to you live from the back of an Uber. Well, I guess by the time you read this, it won’t really be “live” anymore. But, I digress. I’m ubering to work today because I’ve become so type A that driving sounds to me like it will just steal time away from my work day. […]

Open Sweat is the Best Way to Build Muscle!

Though you may think that your gym routine is packed with muscle-building exercises and your diet is filled with more than enough protein, you may still be missing a few key ingredients when it comes to building up your muscles. It’s more than just your workout that comes into play here — rest is just […]