Author Posts

The Power of Daily Yoga Practice

By Yonnus Becker, Studio Surya Yoga STEPPING ONTO YOUR MAT… EVERYDAY. There is magic in yoga. Every time we rise from Savasana we pause to contemplate the same poignant question … why don’t I do this more often?  Our practice realigns us, connects us to ourselves, and reminds us of the importance of simply “being.” Most importantly, […]

Cyclepathic Turns Spin Class Into A Party

Not all spin classes are created equal. And the Ridin’ Dirty class at Cyclepathic is proof of that. I headed into the Santa Monica based studio this past week to check it out for myself. Cyclepathic offers both indoor cycling and group strength & conditioning classes led by an enthusiastic team of highly trained instructors. The […]

Get Fit in 27 Minutes With PLATEFIT

Staying in shape is hard for most of us. It takes a daily choice to get up and move, sweat and burn extra calories. To feed your body with nutritious, clean and healthy food. Less in, more out. We all know the drill. So any workout that claims to burn more calories, in less time, […]