Author Posts

8 Yoga Routines to Relieve Sciatica

Originally appeared on positivehealthwellness.com. By Karen Reed Sciatica is the pain that emits along the path of the sciatic nerve. The sciatic nerve branches from your lower back through your hips and buttocks and down each leg. The interesting thing about sciatica is that it affects only one side of your body.You’ll have a bright […]

Carrie’s Kicks Up the Pilates Intensity – A Fitster App Review

Blogger Brittney Semanick of Fitster and FitBrit took an ‘Introduction to CPP’ class at Carrie’s Pilates Plus using Open Sweat – check out her review below! If you’ve been thinking about upping the intensity of your Pilates routine, Carrie’s could be an excellent choice for you. But look before you leap! Carrie’s program is pretty […]

Pure Barre Brentwood is Pure 5 Stars – A Fitster Review

Christina Rice of Addicted to Lovely and Fitster took a “Pure Barre” class at Pure Barre Brentwood using Open Sweat. This is her review:   Studio: Pure Barre Brentwood Class: Pure Barre  Instructor: Allison Vibes: (5/5) The class had a very upbeat, energetic vibe. Allison was extremely sweet, friendly, helpful, positive, and encouraging! She eased my nerves about […]

Three Posture Drills You Can Do At Your Desk

Dylan Conrad of Open Sweat shares some stretches anyone can do at work to correct posture and muscle imbalances. For those of you who have to sit at a desk all day, you know it can be taxing on your posture and muscles, leaving you stiff and uncomfortable. But there are few simple drills anyone […]

Sandbox WEHO Makes the Grade – A Fitster Review

Blogger Brittney Semanick of Fitster and FitBrit took a ‘Tidal Turbulence’ class at Sandbox WEHO using Open Sweat. This is her review: Sandbox Fitness offers high intensity group exercise classes that use the natural resistance of sand to maximize your workout. They provide fun and challenging classes that help lose weight, build muscle, increase strength […]